Mindful Living
About
I specialize in helping individuals navigate life’s most difficult challenges, offering a safe, supportive, and compassionate space for healing and growth. My practice focuses on working with clients experiencing trauma, addiction, anxiety, depression, communication/relationship issues, and working with the LGBTQIA+ community.
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Whether you’re seeking relief from the weight of trauma, navigating relationship struggles, or working toward personal growth, I am here to walk alongside you with empathy and understanding. Together, we can create a path forward that supports healing and empowers you to live with greater clarity, confidence, and connection.
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Telehealth Based
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Private Pay Only
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Sliding Scale Fee Available
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Accepting Arizona Clients
Services
Every client’s story is unique, and I tailor therapy to meet your individual needs. My therapeutic approach integrates evidence-based practices.
Individual Therapy
Individual therapy offers one-on-one support to help you heal and grow
EMDR
Helps you process and heal from trauma by reducing the emotional impact
DBT & CBT
Helps you change unhelpful thought patterns, manage emotions, and gain coping skills
Benefits of private pay
1
Increased Privacy
Private pay eliminates the need to share your personal and medical information, including diagnosis, with insurance companies. The heightened privacy can create a safer environment to discuss sensitive topics openly without fear of external scrutiny.
2
No Mandatory Diagnosis
A mental health diagnosis is often required for insurance coverage. Private pay allows you to get help for personal growth, relationship issues, or stress without needing a formal diagnosis on your medical record.
3
Customizing Treatment
You and your therapist can decide on the best treatment approach, session length, and frequency without insurance company restrictions or protocols. You can attend as many sessions as you need, allowing for a more gradual healing process.